Strengthen and define your midsection with this focused home program designed to build core power using added resistance. Expect quick, effective workouts that challenge your abs, obliques, and lower back—just grab a dumbbell or plate and get to work.
Strengthen and define your midsection with this focused home program designed to build core power using added resistance. Expect quick, effective workouts that challenge your abs, obliques, and lower back—just grab a dumbbell or plate and get to work.