8 WEEK ONE-ON-ONE TRAINING
Ready to build strength, gain confidence in the gym, and see real results with expert guidance every step of the way?
This 8-week one-on-one strength training package is designed for women who want a fully customized experience and real transformation.
Your body. Your goals. Your personalized workout.
WHAT’S INCLUDED:
CUSTOM WORKOUT SPLIT
A personalized 8-week strength training plan tailored to your goals, lifestyle, and fitness level. This personalized workout program will be yours to keep, even after the 8 weeks are up!
MACRO GUIDANCE
Individualized macronutrient calculations based on your body composition and goals to support fat loss, muscle gain, or body recomposition.
BI-WEEKLY CHECK-INS
Every other week, we’ll asses your progress, troubleshoot challenges, and make necessary updates to your plan.
DIRECT ACCESS TO YOUR COACH
You’ll have personal contact with me for support, motivation, and questions throughout the full 8 weeks.
ONGOING PROGRAM ADJUSTMENTS
Your training plan will adapt at you do. Whether you need to level up or make modifications, I’ll make sure you’re always progressing.
COMING SOON!
This is the most personalized coaching experience I offer. It is perfect for women ready to commit, lift with purpose, and feel empowered in their journey.
